fan of LeO!

If there is one wellness guru I'd like to follow--its none other than---the wonderfully wise and deep--LEO BUSCAGLIA! Leo-- author of books such as Living, Loving and Learning and Born for Love is a renowned lecturer at theUniversity of Southern California. If you read one of his numerous and equally enriching books--you will immediately see the humor and the extraordinary warmth that come through his every insightful lines. His diverse view of life and love have captured even the coldest heart! Among his numerous insights--I cannot forget the simple quote that always drive me to love---leo said that "Love is life. And if you miss love, you miss life". What a simple but beautiful thought! His true-to life- and practical ideas are always presented in familiar and zesty fashion. Repeatedly, Leo (in his writings) always insisted that people must trust in loving passionately---and that if it is love that we give to others, we will have forever! Such insights are so powerful that it can turn one's life around! spinning its soul to its core!

To the mentor I only met in books---I salute you for touching the deepest core of my soul!

2nd and 3rd Wave of the National Training on Anti-Bullying

Please watch out for the 2nd and 3rd wave of my National Training on Anti-Bullying. The 2nd Wave will be on July 18, 2009 at the Asian Social Institute, Manila (endorsed by the Department of Education-National Office) and the 3rd wave will be on August 8, 2009 at Teachers Camp, Baguio City! Watch out for the 4th wave in Cebu City by 1st week of Sept.! Way to go!!! The book: Fight the BUlly Battle is again available at National Bookstores nationwide!

Why God Made Hugs

I love advocating the healthy effect of HUGS in our own wellness...I always include the infamous "free hug" exercise in my wellness sessions and I'm a firm believer of the advocacy and the theory of the famous Virginia Satir. Social scientist, Dr. Virginia Satir, says that four hugs a day will help you survive the blues but a dozen is better. After speaking in the annual meeting of the American Orthopsychiatric Association, she said that more hugs would make people happier. She said that four daily hugs are necessary for survival, eight are good for maintenance, & twelve for growth. Its seem difficult to understand but mind you--the effect is magnificient! I always believe that the world has become colder--everyone is now busy making money--proving their worth in their respective careers---but forgetting the beauty of affection and what it brings to our over-all health and wellness. Affection is a nice feeling & has a wonderful way of lifting one's spirit & brightening one's day. It's so encouraging & uplifting. A little affection can say so much & go a long way---little hugs communicates love! So--have you hugged someone today?

LeTtiNg Go of bRokEn ReLatiOnShips

Today, Isuffered the consequence of late-night-texting syndrome! Believe me--I hate it when I lack sleep--so today--I'm not the typical happy person :)!!! I slept so late last night because of a young girl who asked for an advice (via text!) on her current relationship status! I cannot say no to her because she sounded so desperate to talk to someone--not to mention the fact that she attended my growth and wellness sessions at her school (i have strong emotional affiliation with my participants thats why!:)

She told me about her recent break-up with her boyfriend. She described her relationship as a rollercoaster love affair--many times fulfilling and happy--but many times ---its toxic! They quarrel often (she described these incidents as "very intense") but usually they end up in eachothers arms again (after lambasting and calling each other names!)....

I promised her though that I would write an entry on my blog about what I have in mind regarding her situation.

I always believe that having ambivalent relationships in your life where interactions are sometimes supportive and positive and sometimes hostile or negative—can actually cause more stress than relationships that are consistently negative! The stress level in roller coaster relationships are even more intense making it not worth the amount of work required to maintain it. Most of the time, if you are in a broken relationship--you have to ask yourself that if you give this relationship the effort it deserves, would it benefit you and enrich your life in the end? Would it make you even more happier? After answering this question, you should have a clearer picture of whether this relationship is positive or negative for you. BUt mind you---staying in an "energy-filled" relationship can be draining and psychologically depleting! Instead of exhausting too much from a broken relationship like this--why not reserve your energy for a more mature and satisfying relationship-maybe with another person or with the same person (provided that both of you work on making the relationship a little mature!).

Many times women, over and over again, lead lives of desperation holding on to their roller-coaster relationships by convincing themselves on a daily basis that they will not be better off alone--so they stay in a this kind of connection. Some women believe that by staying in a bad bond they will somehow help their mate become better. But believe me girl, by becoming aware of the condition of your relationship--this will save you time, pain and stress--open your eyes and try to convince yourself not to stay in a very unstable affiliation because in the end--this will become abusive.

Getting help from friends and family or even professional help, depending on the severity of your situation, may be the right choice and a healthy first step to letting go of a broken relationship. Remember, loving involves an unwavering array of emotions.......good luck!

The Toxic Boss

I've had my share of toxic bosses......true...I know everyone can very well relate to having toxic bosses! (I hope I'm not one of them!:)--- The boss who berates his/her people (putting their spirit down to the dumps), the boss who condescends to talk to individual in his/her group, but never listens to their input, or the boss that simply favors pets in the office and the boss that turns a blind eye to a hostile work environment! or how about those bosses with a "don't mess with me" attitude? These are not unknown issues for many, right? Really toxic bosses exists!

Most of the time, I cant help but imagine bosses taking short personal interaction course--just to know how it is to really relate to their subordinates as HUMAN BEINGS---not just little machines receiving money from the company/institution. They can significantly decrease production and increase cost. One of the biggest costs of a toxic boss is personnel issues---making it difficult for people to work with their optimum ability.

While reflecting on this issue--I can't help but think how these toxic bossess make a large company an unpleasant place to work and they can kill a small company too. Dealing with such people can be emotionally and physically draining, mind you---it can zap all your energy!

Focusing on them though will make life miserable. I remember a text message I recieved from a friend after I shared my experience with a very toxic boss-- she texted me with these exact lines: "better not to mind the thing or the person that depressess you cause they will only make you weak--smile--be happy---life is too short to be WASTED on craps like them!"Concentrating on your job and not on your toxic boss can help. No matter if you enjoy what you do or not, by focusing on the tasks at hand, you are less apt to be affected by those expelling toxic energy and attempting to bring you down, including your boss...by maintaining a professional relationship that doesn't contain personal issues, the likelihood of you being exposed to toxic energy decreases. Fill your life with positive energy--laugh more--smile more--make friends even more and achieve more---these will zap your bossess' energy too! Yah--life is too short to be spent on these craps!

LoOkIng for the MoSt FaTal PoIson?

Just recently--I met a student in one of my admission interviews--he seem okay and really neat--but as soon as I asked him about his plans for his future---his energy zapped mine! He complained about how his parents forced him to study--he complained about his life being poor and deprived, he told me he cannot imagine himself finishing a degree--blah--blah--blah...I instantly knew--HE IS INFECTED! Infected and must have ingested the most fatal poison of all! I saw in him as a prisoner without any control over his destination. I felt bad for him though....

Do you want to know what went wrong with that man? He is poisoned! Well, I'm not talking about the poison or that substance you can just smell, see, taste or touch---I know we are intelligent enough not to ingest even a drop of those fatal chemical substances...but do you know that the most lethal of all these poisons is none other than the insidious disease known as ‘negativitism’! Repeatedly, many people are continously poisoning their minds with negativity and though we cannot see this negativity, it is just as fatal. This kind of poison mutilates, cripples, and corrodes the human spirit and we need to stop it before it contaminates our lives.

How does negativity start? this poison starts with negative thoughts--the dark clouds brooding over our thoughts obscure our vision of our dreams and soon creates a little monster in us--making us more confrontational, apathetic, and cynical. Negative thinking cripples our life to one degree or another. It robs us of the opportunity to live up to our full potential and of achieving our greatest desires. Negative thoughts is a self-defeating warrior. Everything bad/negative we say about ourselves in our self-talks is always a self-suggestion. We are unwittingly and unconsciously practicing self-hypnosis, programing ourselves for failure, and creating self-fulfilling prophecies. Unconsciously---negative thoughts are slowly killing our dreams, our passion for life and the little happiness in our hearts.

So how do we fight this lethal poison?

If you find yourself thinking negative thoughts… …think again.
Strive to think positive, empowering and supportive thoughts. The negative world of our imagination creates a negative world that is real and pressing.

Just as you monitor your thoughts, monitor the words that you speak especially those spoken to yourself. Listen carefully to every word that is coming from your mouth and analyze if these words are swords to stop you from dreaming and from achieving genuine happiness.

Be passionate in your speech and express your enthusiasm with your words.
The energy of the words that you speak is a powerful force that is creative.

There is so much to be positive about! Look around you--smell the flowers and see the beauty within and outside.....

Fun with HCEC!

My weekend with the faculty and staff of Holy Child Educational Center was awesome! My two days with them was a proof that good teachers come in a variety of sizes, shapes, colors, gender and backgrounds. Some are old, some young, some serious and some funny (can't forget the few teachers that made the learning sessions truly fun!). More than being teachers, they showed me that first and foremost, they are simple beings with individual with hopes, dreams, strengths, and vulnerabilities, a great reminder of being truly human. My whole journey with them made me realize how these teachers love their job and their students--with high hopes, valid concerns, and great expectations for each of their pupils.These teachers were so dynamic that they're not afraid to try new things, to look a little silly (from time to time), to show little sadness, to be little angry, to get mighty excited and to act really happy. It was truly a fun weekend---not only because I met real good teachers with genuine personas but i gained valuable friends as well---thats the beauty of my work! Special thanks to Mr and Mrs Nadal and to Madam Helen for the warm accomodation!

Until our next meeting dear teachers!

LoVe 4 mY CoUnTrY

I love plane rides---not because of the adrenaline rush it gives me when it take off--but I love the waiting periods before the flight (love the 2 hours check-in period before the actual plane ride!). In these two hours--I get to live in silence---and I get to read books I long to read continously (the kind of books once you pop--you cant stop!). In my last travel---I became so excited that I forgot to put my fav book in my bag---imagine my desperation! Luckily, a kind soul in the airport (thanks to Gee!) lent me her book---PHILIPPINE HISTORY BOOK!

After reading half of the book---I started loving my country even more! Honestly--I love my country--but I hate the government! It's always good to love your country, after all, it's where I live--but lately---appreciating how the government runs the country makes me feel frustrated!

As I review the history of my country, I'm loving what great things people have done for the Philippines.. loving what happened in the country in the past--both the good times and the bad times. I love this country because it is where my ancestors were born and raised. They were proud of the land and took good care of it. On the contrary, I dont understand though why some people in the government continously abuses the country as they take advantage of its systems and the character strengths of its people. Such corrupt action goes against the goodwill that should be at the core of our patriotism. However, despite of all these little shortcomings, I still love this land. I was born here and will die here. I believe you need to stick up for your heritage and what your ancestors have done, my ancestors have made this country for me and I will keep it and defend it.

Please watch the new version of the Philippine National Anthem made by the famous director--mae paner of the ehemplo group. I hope this video will inspire all of us as we continue to try appreciating and healing our country.

My Kind of Music

Due to insistent public demand---i would like to share once again my choice of music--music for healing and personal growth. You can freely download these music in the net--itunes or whatever form---these are beautiful and deeply striking songs for us to enjoy! In these new collections of songs---we will find the power of sound to improve our quality of daily life.Music through these songs will takes us to memories of love, loss, joy or sorrow. When we accept music and give it a place in our hearts and minds, music becomes healing.

Try listening to these beautiful soulful music:

1. Let Love In Album-by Goo Goo Dolls

2. Stay by Gavin deGraw

3. Let It Go-Gavin de Graw

4. Search your soul-by Amungus

5. Imagine-by beatles/american idol

6. Songs of Jewel

7. Music is Hope Album (All Star Collection)

Music is a language which can communicate with anyone, anywhere, throughout the world...let music touch your life!

Literature on Death and Dying

Someone texted me today asking for literatures on death and dying. She is a long time friend whom I met in my numerous wellnes trainings---she probably know how much I am fascinated with the psychology of death. Here are some of my most fav books on death and dying. I hope people who are interested on dying will find these literature helpful.

1. ON DEATH AND DYING (by elizabeth kubler ross) This book is a classic which has helped millions of people to better deal with death and the dying process. In this remarkable book, Dr. Kubler-Ross first explored the now-famous five stages of dealing with impending death: denial and isolation, anger, bargaining, depression, and acceptance.

2. THE PSYCHOLOGY OF DEATH ( by Robert Kastenbaum) This basic text includes chapters on how we understand death, the experience of death in childhood and adolescence with discussion on suicide, physician assisted death, death anxiety and many others.

3. THE PRIVATE WORLD OF DYING CHILDREN ( by Myra Bluebond-Langner) The author studied terminally ill children, spending time with them in hospital wards. She gains their trust and ultimately comes to see the world through these children’s eyes. She moves us to understand that children do not fear entirely for their own lives, but vigilantly stand proud in the face of death, subtly comforting their doctors through their smiles while at the same time watching their parents watch them die. A profound, moving book.