I admit, I had been a lazy head these past months! Its been a while since I practiced my hatha yoga or even my morning walks! Just last night though, I rediscovered the benefit of yoga and once again, it made me feel really better!When a friend asked me to have an hour of yoga session with her, I started loving this "me" time. Concentrating so intently on what my body is doing has the effect of bringing calmness to my mind. That inicdent also introduced me to meditation (which I practise irregularly) which help me calm my mind. With my daily troubles, both large and small, i learned to appreciate the peace of mind that meditation and yoga can only deliver. Believe me, it provided me the much-needed break from my stressors as well as helped put out things into proper perspectives. Now, Im again loving my yoga mat!
